Originally published: Australasian Leisure Management, 1 October 2026
New research commissioned by ASX-listed fitness operator Viva Leisure Limited has found that while most Australians recognise exercise can support mental health, they are around twice as likely to turn to other coping strategies when experiencing low mood.
According to the research, 77% of respondents said exercise makes them happier and less stressed, while 24% reported turning to alcohol, junk food or screens the last time they felt mentally low.
The research also found that 51% of respondents said they noticed a negative impact on their mood when they missed their usual exercise routine.
Awareness versus behaviour
Viva Leisure said the data pointed to a gap between Australians’ stated views on exercise and their actual behaviour when experiencing low mood. While 76% of respondents said they generally exercise to support their mental wellbeing, only 13% reported turning to exercise specifically the last time they felt mentally low.
Pureprofile Omnibus, August 2026, n=1,008 Australian adults, commissioned by Club Lime.
